A majority of the world’s population today is suffering from stress–related diseases and most of these patients search for stress management in Houston Texas. Why so? Many people lack the know–how on how to deal with issues.
While you may ignore some everyday stress, you may encounter some which are too pressing for you to handle. I understand that stress will affect your health, happiness, and productivity. I am here to give you the best services on stress management in Houston Texas.
Here are some of the things you stand to gain when you adopt the right approach to stress:
- Better sleep.
- Weight control.
- Stronger immunity.
- Happier mood.
- Friendly social interactions
How to Recognize Stress: Stress Management in Houston Texas
It is crucial to know the potential signs of stress as this gives one better control of the situation. You can thus go for stress management and anxiety therapy before the situation escalates. There are physical, emotional, and behavioral signs that indicate stress.
Physical signs of stress include:
- Unexplained pains.
- A racing heart.
- Insomnia.
- Headaches.
- Hypertension.
- Digestive issues.
- Weakened immune system.
- Reduced sex drive.
- Tense muscles.
While all these could be symptoms of stress, they can also be signs of other diseases. In such a case, you need to check with your doctor if these signs persist.
Emotional symptoms include:
- Sadness
- Irritability
- Depression
Other people resort to unhealthy behaviors like:
- Gambling.
- Taking too much alcohol.
- Overeating.
- Use of stimulating drugs or substances.
- Smoking.
It is also a good practice to identify your potential stressors. It may be a person or situation. You can then know how to avoid them. However, a collection of events might trigger some stresses; that is where the best stress management strategies come in.
What Are Some of the Best Ways to Manage Stress?
There are several proven and tested stress relief tips that you can adopt as an individual. While you can practice them at home, I know stress therapists in Houston Texas, who are open and ready to walk with you:
- Exercising regularly releases endorphins which reduces stress and anxiety and helps you sleep better.
- Eat a balanced diet with foods like avocado and walnuts, which help in mood regulation.
- Using supplements like green tea promotes relaxation hence lowering stress and anxiety.
- Aromatherapy offers a calming effect from the scents one inhales, lowering your stress levels.
- Writing what bothers you is ok. However, if you focus on jotting down the positive aspects, you will find more relief and happiness.
- Have stronger social ties since the support you get from them might help you through stressful times. It can be a family member, friend, or a close church associate.
- Learn to handle what you can and say no to anything you cannot freely undertake at that time.
- Avoid procrastination by learning to set your priorities right.
- Have some excellent and relaxing music playing in the background.
- Physical intimacy, as applicable, is vital. It leads to the production of oxytocin, which lowers stress and blood pressure.
- Acceptance is critical. Since some situations can be beyond your control, learn to live with the conditions that you cannot change.
Contact Kelli Nguyen-Ha for Professional Help
You could be suffering from stress or know someone who needs stress management therapy in Houston Texas. Please do not wait until it is late to realize that you need help. Reach me for a personalized appointment for stress management in Houston Texas at 832-421-0781.